Gerry Hierzer 15:03 row
3,236m
Meters
15:03.0
Time
2:19.5
Pace
185
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 92 |
December 17, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,236m | 2:19.5 | 129 | 743 | 22 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 122 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 131 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 133 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 133 |
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