Gerry Hierzer 15:03 row
3,254m
Meters
15:03.5
Time
2:18.8
Pace
186
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 99 |
December 20, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,254m | 2:18.8 | 131 | 750 | 23 | 134 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 126 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 134 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 139 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 138 |
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Workout Graph
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