Gerry Hierzer 30:03 row
6,385m
Meters
30:03.3
Time
2:21.2
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 99 |
December 22, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,385m | 2:21.2 | 124 | 727 | 23 | 131 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 129 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 130 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 136 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 136 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 139 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 126 |
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Workout Graph
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