Gerry Hierzer 10:03 row
2,166m
Meters
10:03.7
Time
2:19.3
Pace
123
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 101 |
December 22, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,166m | 2:19.3 | 129 | 745 | 22 | 142 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 138 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 144 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 144 |
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