Gerry Hierzer 15:04 row
3,245m
Meters
15:04.8
Time
2:19.4
Pace
184
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 100 |
December 23, 2021 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,245m | 2:19.4 | 129 | 744 | 22 | 132 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 129 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 136 |
| 15:04.0 | 14m | 2:22.8 | 120 | 713 | 16 | 130 |
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Workout Graph
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