Gerry Hierzer 15:05 row
3,224m
Meters
15:05.6
Time
2:20.4
Pace
183
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 101 |
December 23, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,224m | 2:20.4 | 126 | 734 | 20 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 127 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 132 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 133 |
| 15:05.0 | 16m | 2:36.2 | 92 | 615 | 13 | 126 |
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Workout Graph
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