Gerry Hierzer 15:02 row
3,229m
Meters
15:02.9
Time
2:19.8
Pace
184
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 101 |
December 24, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,229m | 2:19.8 | 128 | 740 | 23 | 132 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 126 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 135 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 21 | 136 |
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Workout Graph
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