Gerry Hierzer 5:04 row
1,075m
Meters
5:04.3
Time
2:21.5
Pace
60
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 100 |
January 02, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,075m | 2:21.5 | 123 | 724 | 19 | 137 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 137 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 137 |
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