Gerry Hierzer 15:01 row
3,228m
Meters
15:01.3
Time
2:19.6
Pace
185
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
January 04, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 3,228m | 2:19.6 | 129 | 742 | 24 | 146 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 139 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 145 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 150 |
| 15:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 150 |
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Workout Graph
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