Gerry Hierzer 5:03 row
1,076m
Meters
5:03.0
Time
2:20.7
Pace
61
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 101 |
January 04, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,076m | 2:20.7 | 125 | 731 | 22 | 136 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 135 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 136 |
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Workout Graph
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