Gerry Hierzer 5:03 row
1,074m
Meters
5:03.7
Time
2:21.3
Pace
60
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 101 |
January 04, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,074m | 2:21.3 | 124 | 726 | 20 | 143 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 142 |
| 5:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 143 |
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