Gerry Hierzer 5:03 row
1,074m
Meters
5:03.2
Time
2:21.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 94 |
January 13, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,074m | 2:21.1 | 124 | 728 | 22 | 130 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 130 |
| 5:03.0 | 12m | 2:05.0 | 179 | 916 | 19 | 130 |
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