Gerry Hierzer 10:03 row
2,172m
Meters
10:03.2
Time
2:18.8
Pace
125
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 93 |
January 16, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,172m | 2:18.8 | 131 | 749 | 22 | 142 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 145 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 145 |
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