Gerry Hierzer 6x250m/0:30r row
1,500m
Meters
6:45.4
Time
2:15.1
Pace
85
Calories
134
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 9:45.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 98 |
January 17, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | 134 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | 121 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | 135 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | 134 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 24 | 135 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 25 | 139 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 142 |
| r570m |
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Workout Graph
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