Gerry Hierzer 15:03 row
3,186m
Meters
15:03.8
Time
2:21.8
Pace
180
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 94 |
January 17, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,186m | 2:21.8 | 123 | 722 | 22 | 135 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 130 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 135 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 138 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 138 |
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Workout Graph
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