Gerry Hierzer 20:01 row
4,250m
Meters
20:01.9
Time
2:21.4
Pace
241
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
January 18, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,250m | 2:21.4 | 124 | 726 | 23 | 143 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 135 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 140 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 144 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 147 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 147 |
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Workout Graph
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