Gerry Hierzer 25:02 row
5,320m
Meters
25:02.9
Time
2:21.2
Pace
301
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 93 |
January 28, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 5,320m | 2:21.2 | 124 | 727 | 23 | 143 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 131 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 140 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 143 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 147 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 149 |
| 25:02.0 | 11m | 1:30.9 | 466 | 1903 | 21 | 149 |
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Workout Graph
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