Gerry Hierzer 15:02 row
3,187m
Meters
15:02.8
Time
2:21.6
Pace
180
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 89 |
January 29, 2022 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,187m | 2:21.6 | 123 | 723 | 23 | 137 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 131 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 139 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 139 |
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Workout Graph
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