Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
170
Calories
138
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:10.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 89 |
January 30, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 24 | 138 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 132 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 138 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 143 |
| r1,174m |
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Workout Graph
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