Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 19:57.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 89 |
January 30, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 23 | 143 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 138 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 143 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 148 |
| r1,166m |
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