Gerry Hierzer 8x500m/1:00r row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
229
Calories
137
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 26:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 88 |
February 01, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 24 | 137 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 125 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 24 | 129 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | 133 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 138 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 137 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 141 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 145 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 147 |
| r1,522m |
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Workout Graph
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