Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:02.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 87 |
February 01, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 24 | 143 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 138 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 142 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 148 |
| r1,174m |
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Workout Graph
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