Gerry Hierzer 2x2000m/4:00r row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
231
Calories
145
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 26:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 89 |
February 03, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 24 | 145 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 24 | 141 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 24 | 148 |
| r1,594m |
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Workout Graph
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