Gerry Hierzer 15:03 row
3,197m
Meters
15:03.0
Time
2:21.2
Pace
181
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 100 |
February 03, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,197m | 2:21.2 | 124 | 727 | 23 | 139 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 137 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 141 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 139 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 139 |
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