Gerry Hierzer 30:03 row
6,388m
Meters
30:03.5
Time
2:21.1
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 102 |
February 05, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,388m | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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Workout Graph
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