Gerry Hierzer 4x3:00/1:30r row
2,575m
Meters
12:00.0
Time
2:19.8
Pace
147
Calories
141
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 98 |
February 10, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 24 | 141 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 135 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 141 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 141 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 146 |
| r1,185m |
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Workout Graph
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