Gerry Hierzer 20:01 row
4,224m
Meters
20:01.7
Time
2:22.2
Pace
237
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
February 10, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,224m | 2:22.2 | 122 | 718 | 25 | 145 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 137 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 142 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 147 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 150 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 150 |
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Workout Graph
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