Gerry Hierzer 20:01 row
4,308m
Meters
20:01.6
Time
2:19.4
Pace
246
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
February 11, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,308m | 2:19.4 | 129 | 744 | 25 | 138 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 131 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 137 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 140 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 145 |
| 20:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 137 |
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Workout Graph
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