Gerry Hierzer 2x2000m/3:00r row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
229
Calories
137
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 100 |
February 12, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 24 | 137 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 24 | 135 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 139 |
| r1,211m |
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Workout Graph
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