Gerry Hierzer 15:04 row
3,210m
Meters
15:04.2
Time
2:20.8
Pace
181
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 101 |
February 12, 2022 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,210m | 2:20.8 | 125 | 731 | 21 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 128 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 135 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 136 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 136 |
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Workout Graph
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