Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:28.1
Time
2:14.6
Pace
174
Calories
140
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 25:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 101 |
February 13, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 24 | 140 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 131 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 137 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 141 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 140 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 143 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 146 |
| r2,277m |
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Workout Graph
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