Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:42.6
Time
2:17.1
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 19:42.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 101 |
February 15, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 23 | 141 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 136 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 141 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 147 |
| r1,167m |
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Workout Graph
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