Gerry Hierzer 15:01 row
3,202m
Meters
15:01.9
Time
2:20.8
Pace
182
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 100 |
February 15, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,202m | 2:20.8 | 125 | 731 | 26 | 138 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 133 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 139 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 142 |
| 15:01.0 | 7m | 1:11.4 | 960 | 3605 | 31 | 138 |
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Workout Graph
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