Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
168
Calories
133
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 26:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 98 |
February 21, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 24 | 133 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 125 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 130 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 134 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 135 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 136 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 139 |
| r2,339m |
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Workout Graph
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