Gerry Hierzer 4x4:00/2:00r row
3,461m
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 100 |
February 22, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,461m | 2:18.6 | 131 | 751 | 24 | 139 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 133 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 138 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 140 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 144 |
| r1,549m |
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Workout Graph
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