Gerry Hierzer v1:00/1:00r...7 row
3,478m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
133
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 100 |
February 23, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 24 | 133 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 111 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 128 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 134 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 139 | |
| r: 4:00 | 781m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 140 | |
| r: 3:00 | 573m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 139 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 141 | |
| r: 1:00 | 188m | ||||||
| r3,054m |
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Workout Graph
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