Gerry Hierzer 4x4:00/2:00r row
3,485m
Meters
16:00.0
Time
2:17.7
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 99 |
February 24, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,485m | 2:17.7 | 134 | 761 | 24 | 142 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 134 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 140 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 146 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 149 |
| r1,544m |
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Workout Graph
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