Gerry Hierzer 5x750m/2:00r row
3,750m
Meters
17:28.5
Time
2:19.8
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 27:28.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 100 |
February 27, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 3,750m | 2:19.8 | 128 | 740 | 24 | 138 |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 24 | 128 |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 24 | 135 |
| 3:30.2 | 750m | 2:20.1 | 127 | 737 | 24 | 140 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 24 | 142 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 24 | 146 |
| r1,927m |
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Workout Graph
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