Gerry Hierzer 20:01 row
4,231m
Meters
20:01.6
Time
2:21.9
Pace
239
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
March 01, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,231m | 2:21.9 | 122 | 720 | 24 | 119 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 119 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 120 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 121 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 118 |
| 20:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 118 |
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Workout Graph
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