Gerry Hierzer 7:00 row
1,468m
Meters
7:00.6
Time
2:23.2
Pace
82
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 101 |
March 04, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,468m | 2:23.2 | 119 | 709 | 23 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 131 |
| 7:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 129 |
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