Gerry Hierzer 25:03 row
5,338m
Meters
25:03.5
Time
2:20.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 100 |
March 05, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,338m | 2:20.8 | 125 | 731 | 22 | 138 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 127 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 134 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 137 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 140 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 146 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 17 | 146 |
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Workout Graph
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