Gerry Hierzer 3151m row
3,151m
Meters
14:45.7
Time
2:20.5
Pace
179
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 100 |
March 06, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,151m | 2:20.5 | 126 | 733 | 25 | 105 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | 137 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 | 141 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 | 145 |
| 0:42.2 | 3,151m | 2:19.7 | 128 | 741 | 24 | 145 |
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Workout Graph
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