Gerry Hierzer 5:04 row
1,078m
Meters
5:04.5
Time
2:21.2
Pace
60
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 101 |
March 06, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,078m | 2:21.2 | 124 | 727 | 26 | 144 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 143 |
| 5:04.0 | 16m | 2:05.0 | 179 | 916 | 27 | 144 |
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