Gerry Hierzer 3380m row
3,380m
Meters
15:59.2
Time
2:21.8
Pace
191
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 100 |
March 08, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.2 | 3,380m | 2:21.8 | 123 | 721 | 24 | 100 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 129 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 135 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 | 138 |
| 1:47.6 | 3,380m | 2:21.5 | 123 | 724 | 23 | 139 |
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Workout Graph
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