Gerry Hierzer 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 100 |
March 08, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 23 | 141 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | 132 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | 139 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 141 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 23 | 144 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 23 | 149 |
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Workout Graph
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