Gerry Hierzer 15:03 row
3,236m
Meters
15:03.0
Time
2:19.5
Pace
184
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 101 |
March 14, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,236m | 2:19.5 | 129 | 743 | 23 | 133 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 127 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 135 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 139 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 130 |
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Workout Graph
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