Gerry Hierzer 20:03 row
4,279m
Meters
20:03.4
Time
2:20.6
Pace
243
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
March 17, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,279m | 2:20.6 | 126 | 733 | 24 | 140 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 133 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 139 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 142 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 149 |
| 20:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 137 |
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Workout Graph
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