Gerry Hierzer 16:30 row

3,485m

Meters

16:30.2

Time

2:22.0

Pace

196

Calories

137

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate24
Stroke Count404
Drag Factor92

March 18, 2022 13:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:30.2 3,485m 2:22.0 122 720 24 137
5:00.0 1,053m 2:22.4 121 716 25 131
10:00.0 1,060m 2:21.5 124 725 25 137
15:00.0 1,059m 2:21.6 123 723 24 140
16:30.0 314m 2:23.3 119 709 23 139

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Workout Graph

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