Gerry Hierzer 16:30 row
3,485
Meters
16:30.2
Time
2:22.0
Pace
196
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 92 |
March 18, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.2 | 3,485 | 2:22.0 | 122 | 720 | 196 | 24 | 137 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 131 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 137 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 | 140 |
| 16:30.0 | 314 | 2:23.3 | 119 | 709 | 17 | 23 | 139 |
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