Gerry Hierzer 15:03 row
3,229m
Meters
15:03.0
Time
2:19.8
Pace
185
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 93 |
March 19, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,229m | 2:19.8 | 128 | 740 | 26 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 127 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 136 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 140 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 30 | 134 |
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Workout Graph
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