Gerry Hierzer 3x600m/2:00r row
1,800m
Meters
8:12.6
Time
2:16.8
Pace
105
Calories
138
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 14:12.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 93 |
March 19, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 1,800m | 2:16.8 | 137 | 770 | 25 | 138 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 25 | 134 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 25 | 139 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 24 | 141 |
| r1,167m |
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Workout Graph
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